Running around in Haiti

When I travel, I always try to get a good run in. Running is my favourite way to explore a new place, provided that it’s safe. In this article on tujawellness.com, I describe my first few days in Cap Haitien, Haiti, where I joined Naturopaths Without Borders(NWB) to provide quality health care in local communities. Read all about it, here.

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Diving into training – 2400m Swim Workout

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Rest well, be well and other home cold remedies