You've been training hard, or maybe not, but regardless, your big race is coming up fast. Avoid common mistakes and take advantage of these tips to perform at your best in your first 10km run!

The day before:

Attend the pre-race expo and pick up your race bib, be sure to activate your bib or chip on your way out - ask at the race kit pick-up if this is necessary or not. You won't get an official time if you don't activate your bib! There will be lots of free samples of food, sport nutrition products and all kinds of gear to check out. This is especially common at marathon and half-marathon expos. Be sure that you avoid...