You're tired.

Something stressful happens.

You get sick.

It takes FOREVER to get better.

You start drinking more coffee/tea/energy drinks just to function.

Now you can't sleep.

WHY!?

Sound familiar? I know this cycle all too well. Years of being a student (thanks 9 years of post-secondary education!) taught me a lot about what I call, "the stress cycle". You can be stuck at any point in this cycle, but most people seek help when they're so tired all the time that they just can't get through their day-to-day any longer. That's where I come in.

Training is tiring. If you’re like most athletes I know, you’re burning the candle at both ends. Between summer socializing and dialing in your endurance training, the demands on you are high – but are you giving yourself a chance to recover?