Your Mood on Food

Written By Bri Botsford

It's no secret that the foods you eat can impact your mood. Did you know that depression and anxiety can be associated with several nutrient deficiencies? Protein is a very common nutritional deficiency that can lead to depression. Omega-3 Fatty acids are important for brain health and can help with anxiety and depression.

Check out this handy infographic to learn more about your mood on food!


Bri Botsford
Previous

Food baby? Use these tips when you overindulge.
Next

Snacking for Kids: Ideas to Keep the Energizer Bunnies Going