Healthy Before Baby - Optimizing your health preconception

Making sure you're in tip-top shape before you start trying to conceive can impact your fertility and the health of your pregnancy. I focus on eliminating period problems and ensuring the menstrual cycle is regular. We'll also look at your nutrition and making sure you're getting all the building blocks you need to be healthy. Ensuring any health concerns you have are well-managed is also important before you conceive.