links & resources
Flow Functional Health Care
Patient Portal
Find me on a podcast!
Girls gone wellness
Check out this podcast about nutrition for athletic performance in female athletes
Pause-to-Go Podcast
Check out this podcast to hear me chat about the peri-menopause transition.
The Lifestyle Chase with Chris Liddle
Check this out to hear me talk about motherhood, women’s health and the importance of connection.
Real Integrative Medicine with Dr Jordan Robertson, ND
Check out this episode where I join Dr. Jordan Robertson to chat about how proper nutrition impacts performance, hormones, and recovery — and why meal timing matters more than you think.
Girls gone wellness
In this episode, I bust some of the biggest myths in women’s fitness and performance nutrition — from carbs and cortisol to creatine and HIIT.
Lois Hole Hospital Women’s Society
I volunteer my time with the Lois Hole Hospital Women’s Society. We raise funds to support Edmonton’s only Women’s Hospital through our monthly “Between Us” conversations and I host the Q+A portion of the night. I’ve linked some of my favourite discussions below for you to check out.